Make it YOUR step up!
AVOID DIETS BY ALL MEANS !
Be attentive to yourbody and modify your long-term relationship with food in order to find your most attractive silhouette and a maximized energy.
Individual fitness coaching.
Personalized assessment, definition of your goals, technical and motivational follow-up will improve your long-term health and well-being.
The My Step Up Method is not a diet and is not characterized by dietary restrictions.
Invest 20minutes a day to get in your best shape ever.
Guaranteed results on weight loss, stabilization and remodeling of your figure.
Private consultations (can be athome or in your office)
1st interview:discussion and definition of objectives
2nd interview: analysis,presentationof your personal program, monthly updatedfile
Weekly and/or monthlyfollow-up on 1, 3, 6 months.
Rates on request.