Nordic walking

Nordic walking

Find which is the right type of walk for you


 

NORDIC WALKING

The Nordic Walking is a training practice from Finland."Invented" by cross-country skiers as summer training, walking withsticks has in the meantime been developed as physical training activity for everybody.


 

My Step Up - 079 290 44 06
e.erb@mystepup.ch

 
 

Nordic walking

Nordic walking: Group walks, adapted to the participants. Duration 1h00. Prix: CHF 10.- ou 80.- pour 10 séances. Minimum 5.


 

Power walking

Power walking: Nordic Walking oriented on the preservation and development of the muscle mass and the strength. Work of the balance.

Individual or group classes. Duration 1h00 to 1h30. Price 25.- or 200.- for 10 lessons.

 

Fit walking

Fit walking: Nordic Walking with the objectives of improving cardiovascular capacities, endurance and mobility.

Individual or group classes. Duration 1h00 to 1h30. Price 25.- or 200.- 10 lessons.

 
 

Hiking

Hikes: to discover a city or a region according to the wishes of the participants.

Duration: half to full day (2 to 8 hours). Minimum 4 participants.

Price: CHF 50.- per person + travel and F&B fees.

Weekends in specific régions can be organized on request.

 
 

Tarifs groupe dès 3 personnes

Fit et Power walking: Séance de 1h30 : CHF 20.-
10 séances : CHF 180.-

Nordic walking: Séance de 1h00: CHF 10.-, 10 séances: CHF 80.-

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